How will psychotherapy with Dr. Young help me?
Dr. Young approaches therapy as an opportunity for dialogue and education about psychological problems. During therapy Dr. Young facilitates learning that is unique for each person. In the first sessions she will gather background information to understand past and present contributions to your problems. In later sessions she leads activities to promote insight, acquire skills to deal with negative emotional states, increase self-esteem and self-compassion, improve communication skills, decrease distress related to negative life events, and more.